Matcha vs. Coffee

1.   Matcha’s tea caffeine has a smother, softer energy boost.  Coffee’s caffeine high wreaks havoc on the body. It starts off with a blast, and ends in a crash. Coffee causes spikes in adrenaline, glucose and insulin levels, which in turn create jitteriness, nervousness, and, at least for me, often crazy hunger pangs.
2.   Better breath. There really is no comparison here. Matcha is also better for your teeth: it thwarts the bacteria that causes plaque, making it a powerful ally for everyday oral hygiene. Coffee breath and enamel staining? This is a no brainer.      Matcha, in contrast, does a better job of creating a calm alertness, with just a quarter the caffeine. There are no spikes and crashes, it just comes on gently and leaves just as gently. No adrenal weirdness, no glucose spike, and no need for pastry; it satiates like nothing else, making it the perfect treat for anyone worried about their weight. The 25 mg (or so) of caffeine bind with matcha’s phytonutrients (especially L-theanine) in a way that slows the body’s absorption of the caffeine; it typically lasts at least three hours, though some people report feeling it for as long as six or seven.
3.  Better skin. Ever notice the skin of hardcore coffee drinkers? Matcha helps clear up acne, and has been used for centuries by Japanese women as a facial mask. Matcha’s antioxidant and antibacterial properties help to give skin a natural glow.
4. More antioxidants. Matcha is ridiculously full of catechins, flavonoids, and polyphenols, especially the mighty epigallocatechin gallate (EGCG), which has been linked to so many health benefits and has therapeutic applications to the treatment of so many disorders, including cancer.
5. Great matcha is WAY easier to make than great coffee is.

Matcha has the reputation of being difficult to make, but seriously: scoop matcha powder into your matcha bowl, add hot water, whisk. All of 30 seconds to perfection (assuming you’re starting with great matcha, of course). Great coffee should be measured (20 grams seems to be the most common weight), freshly ground, then steeped or steamed, using a variety of complicated and expensive machinery. And then there’s the waiting for the machine to do its thing.

Matcha has all kinds of interesting health properties. And because there are no known downsides or side effects to regular consumption of matcha, there is little to lose in making the switch from coffee to matcha, at least some of the time.

Give matcha try!  You have nothing to lose but stained teeth, bad breath, and heart-pounding jitters. And you might have a whole new world of wellness to gain.