Oolong tea is considered as one of the most beneficial types of tea. It contains both green tea and black tea compounds. Because it’s half-oxidized, it provides the tea with numerous polyphenolic compounds which have amazing health benefits!
Oolong Tea
Benefits of Oolong Tea
Aids in weight loss - studies have shown that drinking oolong tea may increase energy expenditure and fat oxidation by 12%
Research showed that GABA in combination with L-theanine, both in Oolong tea, lessen anxiety, help with memory, and improve sleep
Polyphenols in oolong tea help control blood sugar.
Promotes gut health: Oolong tea may help improve the balance of healthy bacteria in the gut.
Prevents cancer: Drinking oolong tea regularly may help in reducing the risk of breast and ovarian cancer.
Promotes heart health: decreases LDL or bad cholesterol.
Protects the brain against neurodegenerative diseases such as Parkinson’s disease.
Promotes bone health.
Reduces dental plaque and prevents tooth decay (drink after a meal)
Both oolong and green tea may reduce the risk of ischemic stroke
L-theanine in tea may help you improve general mood and help de-stress.
Helps treat persistent eczema.
Improves skin health.
High in antioxidants- anti-aging and immune boosting.
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