Green tea contains catechins, including EGCG (Epigallocatechin Gallate), which are powerful antioxidants that help prevent cell damage, fight disease in the body and reduce your risk of cancer (including breast, prostate, and colorectal).
Green Tea
Benefits of Green Tea
Green tea improves mood, vigilance, reaction time and memory.
L-theanine, an amino acid in green tea, calms anxiety and nervous system, and reduces stress in the body
Green tea boosts metabolism and helps with fat-burning (especially belly fat)!
The bioactive compounds in green tea can protect the brain and reduce the risk of Alzheimer’s and Parkinson’s disorders.
The catechins in green tea may reduce bacterial growth and lead to improvements in dental health and reduce bad breath.
Green tea lowers the risk of diabetes, heart disease and helps lower cholesterol.
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