Relaxes the mind, eases cramps, soothes discomfort.

Rooibos Tea, raspberry green tea, jasmine chun hao tea, lemon balm, chamomile, fennel, raspberry leaves

Brewing Instructions: Steep at 212° for 3-5 minutes. 1 Tbls. of tea for 16 oz. (2 cups of tea). If you have an EZ Brewer, 1 scoop of tea for one full brew.