Helps you go to sleep and stay asleep!  This combination of herbs calms the nervous system, helps relieve insomnia, tension and anxiety in the body.

Valerian Root, Honey bush, Chamomile, Lemon Balm, Lavender, Dried Cherries, Blue Flowers, Spearmint

Brewing Instructions: Steep at 212° for 3-5 minutes. 1 Tbls. of tea for 16 oz. (2 cups of tea). If you have an EZ Brewer, 1 scoop of tea for one full brew.