Have you heard that green tea is amazing for your health?

Well, that information is spot-on!

Green tea is said to be the healthiest beverage in the world.  And with good reason.

Similar to black, oolong and white tea, green tea comes from the Camellia sinensis plant. With origins going back as far as 5,000 years, green tea is commonly consumed and widely grown in the Far East where the health properties are well regarded.

The benefits of green tea have been well documented.  As green tea is made from unfermented, unprocessed tea leaves, it is super high in antioxidants (polyphenols), which help fight cell damage and promote healthy aging.  Drinking green tea daily has the potential to reduce inflammation, decrease the risk of cognitive decline, help protect against cancer and heart disease and more!

Check out the amazing health benefits of Green tea!

10 Benefits of Green Tea

1. Green Tea is loaded with antioxidants that help fight cell damage and promote healthy aging.

2. Green Tea has a low level of caffeine as well as a protein called L-theanine, which can help reduce anxiety and stress and improve mood.

3.  May boost cognitve and brain function and protect against cognitive decline in neurodegenerative diseases like Alzheimers and Parkinsons.

4.  May support bone health and help reduce the risk of osteoporosis.

5.  Green Teas’s powerful anti-inflammatory effects may reduce the risk of chronic diseases. 

6.  May increase metabolic rate and increase fat burning.

7.   May help with prevention of some types of cancer.

8.  May help with managing blood sugar, which may protect against Type 2 Diabetes.
9. May help prevent heart disease as it helps lower blood pressure and cholesterol.
10.  May help boost the immune system.

References:

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea

https://www.health.com/nutrition/benefits-green-tea